If a person chooses to do cardio workouts at the gym, they can consider the following exercises: Elliptical At home, a person may choose to do intense exercises, such as sprinting or burpees, followed by gentle jogging on the spot. HIIT training uses the body’s energy reserves, increasing metabolism and calories burned.Īccording to the American Council on Exercise, a person should do 1 minute of high intensity exercise for every 2 or 3 minutes of recovery. HIIT is a series of workouts that involve short high intensity bursts, broken up by lower intensity recovery periods.
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